What do you do with the thought you’re afraid to say out loud?

In this vulnerable and grounding episode, Jonathan Kindler gently unpacks the question many believers carry but struggle to name: “What if I don’t want to be here anymore?” Through Scripture, real-life stories, and biblical reflection, Jonathan explores the hidden hope inside hopelessness—and the God who meets us there.

From Job’s despair to David’s loneliness to Jonah’s anger, the Bible doesn’t shy away from the cry of the overwhelmed soul. This episode invites you into that sacred tension—where faith and fatigue collide—and reminds you that pain doesn’t disqualify you from God’s love. It draws Him near.

Whether you’re battling thoughts of giving up or walking with someone who is, this conversation offers clarity, practical tools, and a Spirit-filled call to stay grounded in grace.

This isn’t the end. And you’re not alone.

Resources for this episode:

Anchors For When Hope Feels Far

Helping Someone in Crisis

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www.lfbi.org

www.soundmind.live

Instagram: @soundmind.live

What if being “fine” isn’t the same as being whole?

In this episode, Jonathan Kindler exposes the hidden struggle of functional depression, where everything looks steady on the outside, but the soul feels offline. Blending biblical examples, personal story, and practical tools, this episode explores how spiritual weariness often hides behind spiritual performance.

Through the lives of Elijah, Martha, and the church at Ephesus, we see how God meets the faithful but frayed, not with shame, but with grace. 

Whether you're showing up while shutting down, or walking with someone who is, this episode invites you to stop faking it, start naming it, and return to your first love. Because God’s not impressed with your finish time. He’s walking the course with you, even if you limp the whole way.

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What do you do when the heaviness doesn’t go away?
In this honest and tender episode, Jonathan Kindler guides us through the quiet, disorienting weight of depression—the kind that doesn’t always look like despair, but feels like a fog you can’t shake. With immersive storytelling and biblical clarity, he dismantles the shame so often attached to emotional suffering, reminding us that faith and depression are not mutually exclusive.

From David’s daily sorrow to Job’s breaking point, Scripture doesn’t hide the ache of God’s people—it names it. And neither should we. Whether you're brushing your teeth in silence, suiting up for another performance, or just trying to make it to the end of the day, this episode invites you to stop pretending and start breathing.

You’ll hear practical steps to stay grounded in truth, comfort from the stories of saints who struggled, and a reminder that even in the fog, God has not left you. He doesn’t demand a quick fix. He walks with you—one small, faithful step at a time.
Because the fog doesn’t get the final word. He does.

Visit:
www.lfbi.org

www.soundmind.live

Instagram: @soundmind.live

What do you do when your brain won’t stop fast-forwarding?

In this third episode, Jonathan Kindler cracks open the exhausting world of overthinking—when your thoughts won’t stay in the present and anxiety turns into a rehearsal for every possible future disaster. 

Drawing from personal stories, scriptural truth, and clinical insight, this episode gently exposes how fear often disguises itself as preparation, and how the god of What If slowly steals our focus, faith, and presence. But it doesn’t end there. With biblical anchors like Matthew 6 and Proverbs 16:9, Jonathan offers a better way to travel through time: one rooted in trust, peace, and holy limitation.

Whether you’re lying awake, forecasting doom, or just trying to make it through today without crumbling under what might happen tomorrow—this episode is your seat by the window. A call to breathe, to trust, and to enjoy the view.

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www.lfbi.orgwww.soundmind.liveInstagram: @soundmind.live

What if anxiety isn’t something to hide—but a signal pointing you toward peace?

In this second episode, Jonathan Kindler revisits Philippians 4:6 with fresh honesty, breaking down why well-meaning verses like “be careful for nothing” often feel more stressful than comforting. Through ambient storytelling, biblical insight, and gospel-centered clarity, Jonathan explores how anxiety works, why it lingers, and what Scripture truly offers those who feel stuck in fear.

If your inner world is loud, if your peace feels fragile, or if your faith is wrestling with control—this episode offers rest, rewiring, and real hope.

Visit:www.lfbi.org

www.soundmind.liveI

nstagram: @soundmind.live

What does it really mean to have a sound mind?

In this immersive first episode, Jonathan Kindler explores the biblical foundation of 2 Timothy 1:7 and invites listeners to move from fear to clarity—from chaos to groundedness. Blending scripture, storytelling, and personal reflection, this episode defines what it means to live with a sound mind, why fear can’t lead us, and how to reclaim peace in a noisy world.
Whether you're in a season of fear, indecision, or distraction, this episode calls you back to the truth. To stillness. To the sound mind you’ve already been given.

Visit: www.lfbi.org www.soundmind.live Instagram: @soundmind.live

A new podcast is beginning on June 6th!

Sound Mind is a podcast that invites listeners into immersive, scripture-rich reflections on the mental, emotional, and spiritual realities of life—guided by a biblical lens and pastoral heart.

The Host of Sound Mind is Jonathan Kindler professor at the Living Faith Bible Institute, Counselor at Sound Mind Counseling, and associate pastor at Midtown Baptist Temple.

New episodes of the Sound Mind released weekly on every major podcast platform.

Subscribe on YouTube: @theSoundMindshow

Visit https://www.soundmind.live/podcast

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